Time for a little mental trickery.
The Dali Lama says to focus on your breathing.
This helps keep the 'monkey mind' busy.
If you have anxiety, take deep breaths in sync with this gif:
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| Inhale in.... |
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| ...and exhale out.... ahhhhh. |
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| Inhale in.... |
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| ...and exhale out.... ahhhhh. |
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