Stick to your New Year's Resolutions

Happy New Year!

In light of good intentions, resolutions and hope for positive growth, I thought I'd share How to Rewire Your Brain to Love Healthy Habits.

I need to work on many of the suggestions. They all resonate - pick my cues, make it automatic, work the three R's (reminder, routine, and reward), define my motivators, and s focus on baby steps.

Follow your Gut to treat Depression, PTSD & Anxiety

Trauma, PTSD, anxiety, fight-or-flight can all be connected to our gut. Our digestive system and our brains are connected.

Trauma Affects Your Digestive Health In Very Real Ways

Gimme some Skin

The largest organ you have - your skin.

Skin helps regulate body temperature, responds to touch, heat and cold... and quite important to our immune system, protects us from external elements. If damaged, it will try to heal, leaving behind scar tissue.

You probably knew all that. But did you know that your skin has its own ecosystem? Check it out - What Is The Skin Microbiome? Your Body's Largest Organ Has Its Own Ecosystem That You Need To Know About