Q: How's the Water?

A: Wet.

Q: How do you make Holy water?

A: You boil the Hell out of it.

Q: What did the ocean say to the other ocean?

A: Nothing, they just waved.

Q: What do you call an old Snowman?

A: Water.

They say that the body is made up of 90% water. 

So... I'm not fat. I'm just Water Logged!

Okay... I'm officially tapped out of water jokes. 😉 Time for a little seriousness. Proper hydration is no joke.

Drink Water to Improve: 

Joint Lubrication

The maintenance of Body Temperature

How cells manage Energy 

Mental function: clarity, concentration, depression, temper

Migraines

More info. can be found here ~  To Help Stay Mentally Sharp, Don't Forget Water & Why We Need To Drink Plenty Of Water

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Stick to your New Year's Resolutions

Happy New Year!

In light of good intentions, resolutions and hope for positive growth, I thought I'd share How to Rewire Your Brain to Love Healthy Habits.

I need to work on many of the suggestions. They all resonate - pick my cues, make it automatic, work the three R's (reminder, routine, and reward), define my motivators, and s focus on baby steps.

The Importance of Hydration

Our body is 60% water and our brain 80%

A few obvious indicators of dehydration: Constipation, dry skin, kidney infections, hangovers...

A few not so obvious: Tiredness and fatigued, lack of nutrients, a weak immune system, constant hunger, weight gain, joint pain...

Head over to Ten warning signs you're not drinking enough water for more.

Weight Issues? We'll just have to wait!

A gene that causes excessive skinny-ness?!

Check out this article - Why are some naturally skinny? Gene 'overdose' may be responsible  (Curse you chromosome 16!)

It won't be long for scientists to figure out how to tap into our weight loss/gain issues.
Right now, we all have to deal with the cards we are dealt.  (Me and my full deck are heading to the gym... :)