Time to share another article find... this one from 'The Times of India."
Cool Facts about the warning signals your body sends and what those signals might mean!
My two favorite:
Slouching makes you crave sugar even more
Doctors believe slouching reduces blood flow to the brain, triggering sugar cravings (as less glucose reaches the appetite centre of the brain).
What to do: Sit up straight. Keep your feet flat on the floor, lengthen your spine and tighten your tummy to push your back against the chair.
Ignoring back aches is bad for your brain (Hmmmm.... sounds like it's time for a Massage! ;) www.humankneads.com
Doctors found that people who had back aches for more than a year, had up to 11 percent fewer brain cells in the areas of their brain that control learning. It's believed the stress of dealing with the pain adversely affects cells.
What to do: Get help from doctors immediately. If treated early, most back problems can be cured.
Check out the full article here ~ What your body is saying?
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