Sugar is really not such a sweet deal.

Sugar can create havoc in many ways.  From Diabetes to Depression, Yeast Infections to Cancer... And now, current studies have given some clout to the old wives' tale - What you eat can affect your skin.

"High-glycemic foods, such as refined carbs, sugary drinks, and even certain fruits high in natural sugars, cause large spikes in blood sugar when eaten."

"Researchers speculate that insulin resistance—commonly associated with eating a high-glycemic diet—may fuel inflammation and the production of the acne-causing oil sebum." 

Read "Following a High-Glycemic Diet May Cause Acne" for more information.

While we're on this topic, here's a tip I got years ago... A client of mine presented to his Dermatologist for ongoing treatment of his acne.  Only problem, his doctor was not in.  He met with the covering doctor, who told him to make a poultice of Epsom Salt and place it on the soles of his feet before he went to bed. (Just use enough water to make the salt moldable.)

He did, and his skin improved!  Somehow the salts draw toxins out.

I love when these natural remedies work.  So much better than having to deal with the side effects of medications.